To quit smoking, you will have to work hard to fight against the addiction to nicotine. Even so, it is one of the most important things you can do for their health, happiness and wallet. Not only is smoking an expensive habit, long-term smokers are also at risk for many kinds of cancer, lung disease, coronary artery disease, high blood pressure, damage to blood vessels, heartburn and ulcers, osteoporosis, and the faster aging of skin, nails and hair. However, once you have successfully quit smoking, you will likely feel better than you have in years.
Withdrawal symptoms include irritability, restlessness, sleeplessness and hunger. Quitting will be hard work, but within just a few days the actual nicotine addiction will be gone. Then, you'll have to break the habits and rituals centered around smoking. For a while, everything will remind the ex-smoker of cigarettes. Tricks to avoid this can include:
Soon after your last cigarette, your blood pressure will drop and your heart rate will slow down. The healing process for your body will have begun, and within days, you will find breathing easier. If you have a chronic cough from smoking, it will begin to abate. These conditions will improve even more dramatically if you are also doing more exercise to distract you from the withdrawal symptoms.
In addition to the health benefits, you will feel more relaxed, not needing to worry about when you can have your next cigarette. You will feel good about being able to quit. Your skin will look healthier, your hair and clothes will smell better, and your senses of taste and smell will improve over time.